RESOURCES

I use a lot of resources to help my patients and organize my daily life.

The links and products I share below are the ones I truly believe will enhance your daily life. I hope to become a reliable & knowledgable resource for you to help you beyond our treatment sessions.

Dr. Hande Omur

HELPING YOUR ADHD MIND

THE BEST
MINIMALIST LIFE ESSENTIALS

I truly believe if you clean your environment, you will clean your mind.

THOUGHTS ARE NOT FACTS…

hello there.

READY TO
gET YOURSELF EDUCATED?

 

Here are my favorites.

The books and tools are essential to get yourself educated.

BOOKS

$12.59

Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation searching for answers.

$11.76

*New York Times bestseller—over 40 million copies sold*
*The #1 Most Influential Business Book of the Twentieth Century*

One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for nearly three decades. It has transformed the lives of presidents and CEOs, educators and parents—millions of people of all ages and occupations. Now, this 30th anniversary edition of the timeless classic commemorates the wisdom of the 7 Habits with modern additions from Sean Covey.

$14.98

From the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what’s wrong with us, but rather—what’s right with us. And when you listen and suddenly “hear” what your negative thoughts and feelings are trying to tell you, suddenly you won’t need them anymore, and recovery will be just a stone’s throw away.

$9.44

In this classic work of developmental psychology, renowned psychiatrist and the co-author of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery.

“Fascinating and upbeat…. Dr. Perry is both a world-class creative scientist and a compassionate therapist.” –Mary Pipher, PhD, author of Reviving Ophelia

$10.73

#1 New York Times bestseller

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller

$10.36

NEW YORK TIMES BESTSELLER

The star of the hit Netflix series Tidying Up with Marie Kondo and author of The Life-Changing Magic of Tidying Up helps you visualize your ideal lifestyle.

Japanese decluttering guru Marie Kondo has revolutionized homes—and lives—across the world. Now, Kondo presents an illustrated guide to usingher acclaimed KonMari Method to create a joy-filled home that works the way you need it to.