5 Career Options for Adults with ADHD

5 Career Options for Adults with ADHD

Attention deficit hyperactivity disorder (ADHD) is a disorder that is known to merely affect children, but up to 50 percent of people with ADHD continue to have the disorder even as adults. People with ADHD may have trouble staying organized and focusing on tasks, and they also may lose interest rather quickly, which can make it harder to do well at work. There are a lot of different career and job choices out there, and some of these are easier than others for adults with ADHD. With the right ADHD management tips and the right career choice, you too can have a successful work life as an adult with ADHD.


Grown-ups with ADHD tend to be veritably successful if they find a job that’s compatible with their capacities and interests.” says a certified adult ADHD coach who has been in the profession for more than 25 years.

He continues, “Most of my adult clients are self-employed or independent contractors.” Working as self-employed individuals is very rewarding for adults with ADHD as it also means having independence. It takes some investment and initiative to start and run a business, which is no easy feat, but the payoff is being in control of your own life. If you want to be successful as an adult with ADHD, you’ll need to come up with an organizational structure that works for you, and stick to a solid schedule. The most important thing is to like what you do, so you’ll be motivated to keep up with your goals. Likewise, the most crucial factor, according to our expert, is that the individual has a job they are passionate about. “Otherwise, it is likely that the person with ADHD will become weary and lose his focus.”


For devoted reporters and writers who are comfortable with day-to-day changes in the workplace, a career in journalism is stimulating, fulfilling, and creative. Most journalists cover a wide range of subjects, engage with a variety of people, and turn out assignments quickly, all of which are ideal for someone with lots of energy, a short attention span, a low tolerance for boredom, and difficulties maintaining sustained focus over long periods of time which are all common symptoms of adult ADHD. Strict timelines, though, may present a problem.

The Entertainment Industry

According to our expert, whose clients include the musician Joan Baez, “If you want to work in this profession, you’ll need skill, some luck, and a lot of hard work.” For adults with ADHD, working in the entertainment industry is very fruitful in terms of the creative process and allows them to make their own schedule, which can be helpful when managing ADHD symptoms. But you might face some challenges, according to expert. He says, “You might have difficulties keeping your schedule organized and being on time, especially when you’re trying to stick to a fitness regimen or have fun in general.” 

The Food Industry 

Due to the creative nature of the work and its relative immunity to ADHD-related deficiencies, some adults with ADHD excel in the culinary arts. Cooking doesn’t need extensive planning ahead of time or a lot of working memory, but it does require you to concentrate on the activity at hand and take quick action to generate a final outcome. With erratic ebb-and-flow pacing and irregular or flexible hours, the ideal amount of stimulation is added to encourage attention and focus.


As these occupations need a lively, creative, and energetic approach, many adults with ADHD find activities that allow them to work directly with children intriguing. For adults with ADHD who are also introverts, however, teaching may not be the ideal career path.


In conclusion, the majority of adults with ADHD can succeed in the workforce. The trick is to perceive your ADHD attributes as strengths and look for careers or niches that take full advantage of your skill sets, hobbies, and eccentricities. 

When picking a career, it’s crucial to consider not only your ADHD traits but also your strongest personal traits, both the negative ones you can manage and those you cannot, as well as the things that really grab your attention. After all, you are much more than your ADHD. As a person with ADHD, you can now explore the career options for adults with ADHD and make informed decisions, and continue on your road to selecting the best career for you.


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